Jonas Holm

The traditional community health fair image isn’t exciting. We see fluorescent-lit gymnasiums and rows...

Let’s be honest. The inspirational posters got it wrong. Taking care of a loved...

Let’s skip the vague platitudes. Psychologist Dr. Shauna Shapiro offers a clear definition: “Mindfulness...

Let’s talk about that internal weather system. For many, worry doesn’t just drop by;...

FAQQ: What is peer support?A: Peer support is when individuals with similar experiences help...

Ever feel like you’re stuck in a never-ending loop, replaying past mistakes or fearing...

Mick Jagger once sang “What a drag it is getting old.” Turns out, he...

Let’s be honest – telling kids “do as I say, not as I do”...

Let’s be honest – we’ve all had mornings where we wake up feeling like...

Adulthood doesn’t come with a guide on eating right. So, we’re diving into the...